A Matter of Balance

Many older adults experience concerns about falling and thus restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. 

This program emphasizes practical strategies to manage falls. 

You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

Hosted by: Alice Lai-Bitker from Peace of Mind Home Care and David McGuinness Senior Services

Where: Alameda Library 1550 Oak Street

START DATE: Tuesday, January 3rd, 2017 10:00AM - 12:00PM

Classes are held weekly on TUESDAYS from 10:00AM - 12:00PM for 8 weeks, for FREE!

There are 3 ways to sign up:

  1. (510) 924-8529
  2. guchida@peaceofmindhc.com
  3. Through our website, click here

A Matter of Balance: Managing Concerns About Falls Volunteer Lay Leader Model ©2006

This program is based on Fear of Falling: A Matter of Balance ©1995 Trustees of Boston University. All rights reserved. Used and adapted by permission of Boston University.

A Matter of Balance Lay Leader Model

Recognized for Innovation and Quality in Healthcare and Aging, 2006, American Society on Aging. A Matter of Balance Lay Leader Model was developed by a grant from the Administration on Aging (#90AM2780).

This project was supported, in part by grant number 90FP0018-01-01 from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects under government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official Administration for Community Living policy. 


Peace of Mind Home Care is here to help provide compassionate care for your loved ones who struggle to remain independent in their homes. Give us a call at 510-924-8529 and let us provide you with Peace of Mind